Filed under Yoga

Who Am I?

I started practicing meditation last year and was intrigued when I learned some soul questions: Who am I? What do I want? How can I help?  How can I serve?  What is my dharma? The soul question that got me thinking was “Who am I”?  It resonated with me thinking back to when my dad … Continue reading


I get asked from time to time how I came to be a vegan endurance athlete and reflected on this subject during my run this morning  so I thought I would share my journey with you. I know other triathletes that grew up swimming and running so it was a natural path for them to … Continue reading


Over the past week I have been looking through my 2012 Facebook timeline.  I used to scrapbook and love looking back at memories so am thankful for the online social media outlets that help me recollect what has happened over the past year.  My husband and I had a goal this year to try and … Continue reading


I am currently doing the 21-day Chopra Center Meditation Challenge and the theme is Creating Abundance. The word “abundance” can mean different things to different people. For instance, one person may consider amassing great wealth as living an abundant life. Another may define abundance in spiritual terms—to be, do, and have a life filled with … Continue reading


Yoga is the union of body, mind and spirit. ~ The Seven Spiritual Laws of Yoga Book Last night I completed my 31st class of the 30 day yoga challenge I was doing.  I really enjoyed practicing yoga almost every day (there were 3 days I was on travel and one day I planned not … Continue reading


I’ve mentioned in earlier posts that I am doing a 30 day yoga challenge. I have been practicing yoga for about 10 years and what I am really enjoying about practicing everyday is I feel more flexible (no pun intended) on the classes I choose to attend. Tonight I went to try out the Deep … Continue reading


Since Friday I’ve really been thinking about how each of our actions ties into something else.  Quite honestly I’m quite puzzled how at 7 a.m. in the morning with all the dog walkers in my neighborhood how no one else came to Brody’s aid.  On Saturday I saw two ladies that I also saw on … Continue reading


After a stressful and sad Friday morning I was so thankful for friends and weekend activities to fill me up with joy to heal the sadness I felt after finding Brody.  I hope all of you were able to recharge and fill yourself with joy over the weekend! Calls, texts and emails from friends and … Continue reading


I am on a couple of streaks. The first streak was just by chance, not a focused effort and the second streak was planned. I have incorporated physical activity into my daily routine for 52 days running. When you love to stay active and you aren’t tied to a desk job (or any job:)) there … Continue reading


In times of stress I am so thankful to have tools in place to help me release the feelings I have building in me. When I need to decompress or let go I can turn to meditation or yoga and bliss out.  Swimming also can be a meditation activity for me and is usually a … Continue reading